Healing the Brain After Traumatic Brain Injury (TBI)

Have you sustained a traumatic brain injury (TBI) as a result of a fall, military combat, competitive sports or car accident?  Traumatic brain injury (TBI) affects 1.4 million people per year and can be caused by any bump, blow or jolt to the head that disrupts the normal function of the brain.  TBI is a more common occurrence than we …

How Hormone Imbalance May Be Stalling Your Weight Loss

Have you noticed that you have the most difficult time losing weight, no matter how much you diet or exercise?  Have you gained 5, 10 or 20 or more pounds without doing anything differently? Are you looking to lose weight AND keep it off for good? Hormone Health is Good Health One of the most overlooked facets of metabolism and …

Brain Not Working?? Biofeedback to the Rescue for Your Brain Fog!

Biofeedback & Brain Fog These days more often than not, our patients list “brain fog” as one of their health concerns.  Although there might be a slight difference in their descriptions, most struggle with attention and focus, restlessness, anxiety, forgetfulness, not being able to complete tasks and a sense that their “head is in the clouds.”  They even worry that …

High Dose Intravenous Vitamin C (IVC): Kills Cancer!

The Origins of Vitamin C Research “If you feel a cold coming on, take your vitamin C!”  There has been a long-held belief that vitamin C (in the form of supplements or food) will prevent the common cold or shorten the duration and decrease the intensity of an illness.  This belief was thrust into the mainstream by Linus Pauling who …

Biofeedback: A Modality to Harness Superpower Mindfulness

What Is Biofeedback? If you could chose to have one superpower what would it be? You might say, being able to fly, being in more than one place at the same time, reading other people’s minds, etc.  They are all amazing but my response would be more awareness. YES, awareness!!! Any skill that you would like to learn and master, any …

Mitochondria: Beyond Just a Powerhouse

What are mitochondria? Mitochondria are organelles that exist inside of most of your cells.  What is so special about them?  They are the literal powerhouses of your cells.  Your mitochondria are responsible for turning the fuel that you put into your body into a form of energy that allows your body to run all of its different processes.  Mitochondria are …

Testosterone for Brain Power

The Background on Testosterone Deficiency Aging men often suffer drastic physical consequences of having low testosterone, sometimes dubbed “male menopause” or “andropause.” Energy, sex drive, muscle mass all may dramatically decrease while sufferers of low testosterone can also experience mood changes, loss of drive, difficulty sleeping, erectile dysfunction, an increase in fat mass, chronic pain, slower healing time and more …

Is Inflammation the Root Cause of Your Pain?

Pain is a very strong and, at times, debilitating force that consumes your energy and dictates what you can and can not do with your body. Pain restricts you. And, what does conventional wisdom say about treatment of pain? It recommends interventions such as medication and/or surgery. According to the Centers for Disease Control (CDC), prescription painkillers, like opioids, are amongst …

Lifestyle medicine - chopped veggies

Prescribing Lifestyle As Medicine – Back to the Basics

Lifestyle medicine is no longer just recommended for disease prevention — it is now being prescribed to also treat chronic diseases. Majority of our healthcare dollars are spent on chronic diseases that are rooted in lifestyle choices. This is important because we have the power to change the outcome by changing our lifestyle. What is the Basis of Lifestyle Medicine? …