Brain Not Working?? Biofeedback to the Rescue for Your Brain Fog!

Biofeedback & Brain Fog These days more often than not, our patients list “brain fog” as one of their health concerns.  Although there might be a slight difference in their descriptions, most struggle with attention and focus, restlessness, anxiety, forgetfulness, not being able to complete tasks and a sense that their “head is in the clouds.”  They even worry that …

Lifestyle medicine - chopped veggies

Prescribing Lifestyle As Medicine – Back to the Basics

Lifestyle medicine is no longer just recommended for disease prevention — it is now being prescribed to also treat chronic diseases. Majority of our healthcare dollars are spent on chronic diseases that are rooted in lifestyle choices. This is important because we have the power to change the outcome by changing our lifestyle. What is the Basis of Lifestyle Medicine? …