Healing the Brain After Traumatic Brain Injury (TBI)

Have you sustained a traumatic brain injury (TBI) as a result of a fall, military combat, competitive sports or car accident?  Traumatic brain injury (TBI) affects 1.4 million people per year and can be caused by any bump, blow or jolt to the head that disrupts the normal function of the brain.  TBI is a more common occurrence than we …

Brain Not Working?? Biofeedback to the Rescue for Your Brain Fog!

Biofeedback & Brain Fog These days more often than not, our patients list “brain fog” as one of their health concerns.  Although there might be a slight difference in their descriptions, most struggle with attention and focus, restlessness, anxiety, forgetfulness, not being able to complete tasks and a sense that their “head is in the clouds.”  They even worry that …

Biofeedback: A Modality to Harness Superpower Mindfulness

What Is Biofeedback? If you could chose to have one superpower what would it be? You might say, being able to fly, being in more than one place at the same time, reading other people’s minds, etc.  They are all amazing but my response would be more awareness. YES, awareness!!! Any skill that you would like to learn and master, any …

Mitochondria: Beyond Just a Powerhouse

What are mitochondria? Mitochondria are organelles that exist inside of most of your cells.  What is so special about them?  They are the literal powerhouses of your cells.  Your mitochondria are responsible for turning the fuel that you put into your body into a form of energy that allows your body to run all of its different processes.  Mitochondria are …

Lifestyle medicine - chopped veggies

Prescribing Lifestyle As Medicine – Back to the Basics

Lifestyle medicine is no longer just recommended for disease prevention — it is now being prescribed to also treat chronic diseases. Majority of our healthcare dollars are spent on chronic diseases that are rooted in lifestyle choices. This is important because we have the power to change the outcome by changing our lifestyle. What is the Basis of Lifestyle Medicine? …