Hyperbaric Oxygen Boosts Athletic Performance!

Are you fitness fanatics looking for the energy boost that you need during your workouts? Do you feel sluggish or fatigued on days after a hard workout? Are you training for a fun or competitive event or race? Whatever your fitness goals are, the key to improving your athletic performance may be Hyperbaric Oxygen Therapy (HBOT)! Professional athletes can prolong …

Lifestyle medicine - chopped veggies

Prescribing Lifestyle As Medicine – Back to the Basics

Lifestyle medicine is no longer just recommended for disease prevention — it is now being prescribed to also treat chronic diseases. Majority of our healthcare dollars are spent on chronic diseases that are rooted in lifestyle choices. This is important because we have the power to change the outcome by changing our lifestyle. What is the Basis of Lifestyle Medicine? …